<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mindfulness &#8211; Understanding Equus</title>
	<atom:link href="https://understandingequus.co.uk/tag/mindfulness/feed/" rel="self" type="application/rss+xml" />
	<link>https://understandingequus.co.uk</link>
	<description>Horsemanship Coach &#38; Horse Behaviour Specialist</description>
	<lastBuildDate>Thu, 23 Jun 2016 17:54:27 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>My Journey with ‘Boots&#8217; – Creating a safe PLACE for change</title>
		<link>https://understandingequus.co.uk/journey-boots-creating-safe-place-change/</link>
					<comments>https://understandingequus.co.uk/journey-boots-creating-safe-place-change/#comments</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 19 Jun 2016 15:39:11 +0000</pubDate>
				<category><![CDATA[Personal Reflections]]></category>
		<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[Attachment]]></category>
		<category><![CDATA[Bonding]]></category>
		<category><![CDATA[Connection]]></category>
		<category><![CDATA[Curiosity]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Empathy]]></category>
		<category><![CDATA[equine behaviour]]></category>
		<category><![CDATA[Listen]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Trust]]></category>
		<guid isPermaLink="false">http://understandingequus.co.uk/?p=892</guid>

					<description><![CDATA[“When the student is ready the teacher will appear” Zen Proverb. Driving to the stables for my first session with ‘Boots’ my head was in turmoil. After hearing the complex story of her past and now learning that she was &#8230; <a class="kt-excerpt-readmore" href="https://understandingequus.co.uk/journey-boots-creating-safe-place-change/" aria-label="My Journey with ‘Boots&#8217; – Creating a safe PLACE for change">Read More</a>]]></description>
										<content:encoded><![CDATA[<blockquote><p>“When the student is ready the teacher will appear” Zen Proverb.</p></blockquote>
<p>Driving to the stables for my first session with ‘Boots’ my head was in turmoil. After hearing the <a href="http://understandingequus.co.uk/journey-boots-part-2-perspectives/" target="_blank">complex story</a> of her past and now learning that she was stabled 24/7, with only short periods of turnout each day, I was feeling daunted. How could I make a difference? How could I build that special relationship I dreamed of and help ‘Boots’ overcome some of the problems she was experiencing, when my hands seemed tied in so many ways?<br />
<img decoding="async" loading="lazy" class="alignright size-medium wp-image-894" src="http://understandingequus.co.uk/wp-content/uploads/2016/06/IMG_4769-225x300.jpg" alt="IMG_4769" width="225" height="300" data-id="894" srcset="https://understandingequus.co.uk/wp-content/uploads/2016/06/IMG_4769-225x300.jpg 225w, https://understandingequus.co.uk/wp-content/uploads/2016/06/IMG_4769-768x1024.jpg 768w" sizes="(max-width: 225px) 100vw, 225px" /><br />
Due to the waterlogged paddocks, her basic behavioural needs were clearly not being met. My work and family commitments meant I could only see her a few times a week. Plus I was reliant on the generosity of her owner to keep and care for her and so I was unable to change the way she was handled, or managed, on a daily basis. Yet I felt drawn to face the challenge, to do something different, to move away from the methods and techniques that I was familiar with.</p>
<p>I wanted to strip away the usual ‘tools’ of horse training, to move away from coercive techniques and start afresh. To follow my heart and work at liberty, exploring the impact of emotional states and attachment on our horse-human relationships. As such I felt I needed to grab this unique opportunity. To do my best to find the root cause of her ‘loading problem’, to see what I could achieve, and learn from the situation…</p>
<p>For now though, I needed to let all this go, to clear my mind and tune in to my senses, so that I could be in the best place to listen… <a href="http://understandingequus.co.uk/the-art-science-of-relationships/" target="_blank">‘TLC’ – Trust, Listen &amp; Connect</a>: The Understanding Equus relationship model pops into my head as I stride towards the barn. I stop, pausing to take a few deep, cleansing breaths.</p>
<blockquote><p>“Attitude is a little thing that makes a BIG difference.” – Winston Churchill</p></blockquote>
<p>At the barn entrance I observe for a moment, all the horses are calmly munching their haynets. ‘Boots’ puts her head over the stable door as I quietly approach. Reaching out my hand to offer my scent, ‘hello beautiful’ I say. Ears pricked she inhales. Then, raising her head she thrusts her nose towards my face and pins her ears back. I quietly step back out of her space and she returns to her hay, keeping an eye on my movements.</p>
<p>Ok I thought, that was interesting and unexpected. I remember her owner’s words: “I don’t understand why she won’t load… she’s fine with everything else&#8230;” My intention was to say hello and perhaps lead her out. To take her to some fresh grass enabling her to stretch her legs, and get to know her a little more…<br />
<img decoding="async" loading="lazy" class="alignleft size-medium wp-image-896" src="http://understandingequus.co.uk/wp-content/uploads/2016/06/IMG_4922-225x300.jpg" alt="IMG_4922" width="225" height="300" data-id="896" srcset="https://understandingequus.co.uk/wp-content/uploads/2016/06/IMG_4922-225x300.jpg 225w, https://understandingequus.co.uk/wp-content/uploads/2016/06/IMG_4922-768x1024.jpg 768w" sizes="(max-width: 225px) 100vw, 225px" /><br />
My <em><strong>curiosity</strong></em> piqued, I pick up her halter and open the stable door. She instantly turns away stopping with her head in the far corner. I notice she is positioned guarding her left side, unmoving and braced. I wait to see what she does, and then, gently raise my arm asking her to take a step. Hesitant at first she moves forward, keeping me in her right eye. I ask again and we manoeuvre gently around the stable, until I am able to stand near her left shoulder. Dropping the halter as a silent thank you, for allowing me into this position, the mistrust and concern is palpable. My instinct is telling me my initial plan needs to be changed…</p>
<p>I stand for a moment, <em><strong>empathising</strong></em> and allowing her to relax, telling her I’m not going to do anything she doesn’t feel comfortable with. Quietly I step forward reaching out to stroke her neck. Instantly her head spins round, ears pinned back, nose thrusting towards my arm, nostrils’ wrinkled and eyes hard. I freeze, arm still extended, her head swings away, mouth tight and eyes wide with tension. Every part of her being is defensive, protecting herself, and I need to hear and accept what she is saying.</p>
<p>Slowly I bring my hand down enabling her to see her message has been heard. Standing quietly next to her I send out thoughts of <em><strong>love</strong></em>, kindness and gratitude and her head starts to droop.<img decoding="async" loading="lazy" class="alignright size-medium wp-image-895" src="http://understandingequus.co.uk/wp-content/uploads/2016/06/IMG_4772-225x300.jpg" alt="IMG_4772" width="225" height="300" data-id="895" srcset="https://understandingequus.co.uk/wp-content/uploads/2016/06/IMG_4772-225x300.jpg 225w, https://understandingequus.co.uk/wp-content/uploads/2016/06/IMG_4772-768x1024.jpg 768w" sizes="(max-width: 225px) 100vw, 225px" /> Again I reach towards her, this time with no intention to touch, just to stroke the air by her side. As her head jerks up and her ears go back I wait patiently for the reaction to pass, lowering my hand as she relaxes.</p>
<p>We then spend the next few moments doing this on both sides of her. Each time, I move away when she is relaxed, not pushing her to accept my touch. Slowly she starts to lick and chew, softening her mouth and eyes. <em><strong>Accepting</strong></em> her wishes, listening to, and connecting with her emotional state, I can see the trust start to grow.</p>
<p>After a short while she remains calm and relaxed as I approach each side. She then breaks into a series of yawns and I feel hugely privileged as she accepts a brief touch on her nose, ears forward and relaxed. I crouch down and watch her as she starts to doze, then she offer’s her ear for a gentle scratch…</p>
<blockquote><p>&#8220;Acceptance of emotions and state builds trust” Dan Hughes.</p></blockquote>
<p>There is very little research into the concept of attachment and horses. Yet for me it makes total sense as a key factor and influence in the horse/human relationship, and our horse’s ability to learn, grow, and develop. <a href="http://www.horsemagazine.com/thm/2013/12/andrew-mclean-on-attachment-theory/" target="_blank">Dr Andrew McLean</a> has written on this topic focusing on the role of attachment and learning theories, and the influence of touch for building bonds and attachments.</p>
<p>As a parent and within my work with vulnerable young people, I have been exploring different areas of attachment, the science behind it, and ways we can apply this to our relationships. It is well researched into how secure attachments help to reduce stress, build resilience, increase trust, bonding, rapport and learning for humans. And so, with the same emotional systems and mammalian brain, why not horses?</p>
<p>With this in mind, I believe we need to focus on our emotions, state, and attitude whenever we are with our horses. <a href="http://www.danielhughes.org/place.html" target="_blank">Dan Hughes</a>’ describes the 5 key attitudes for building secure attachments in his PLACE model: Playfulness, Love, Acceptance, Curiosity and Empathy.</p>
<p>On my journey with ‘Boots’ I will explore this approach further, sharing the impact on our relationship as I endeavour to identify the root of her concerns. In the meantime, here is a snippet of me <a href="https://www.youtube.com/watch?v=4fVGsjP0wO8" target="_blank">working at liberty with ‘Boots’</a>, later that week, as I start to create a safe PLACE for change: <iframe loading="lazy" width="560" height="315" src="https://www.youtube.com/embed/4fVGsjP0wO8" frameborder="0" allowfullscreen></iframe><br />
Thank you for taking the time to read this, and please do share your thoughts, comments, and experiences below.</p>
<p>Till next time, enjoy the moment, with a little <a href="http://understandingequus.co.uk/the-art-science-of-relationships/" target="_blank">TLC</a></p>
<p>With best wishes</p>
<p>Debbie</p>
<p><strong>The concept of attachment</strong><br />
“In the 1950s, studies of human relationships resulted in the development of attachment theory, now well accepted, to explain the bond between mother and infant and how it influences development. Research soon identified four fundamental goals in infants; proximity seeking, safe haven, secure base and separation anxiety, all of which are familiar aspects of horse behaviour.</p>
<p>Dr McLean noted that the father of attachment theory, John Bowlby pointed out that the basis of attachment is not food but rather clear communication and soothing tactile contact.” Extract from: <a href="http://www.equitationscience.co.uk/wp-content/uploads/2013/10/Can-good-horse-training-get-better-Oct13.pdf" target="_blank">‘Can good horse training get any better?’</a> by Lisa Ashton</p>
]]></content:encoded>
					
					<wfw:commentRss>https://understandingequus.co.uk/journey-boots-creating-safe-place-change/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>My journey with ‘Boots’ &#8211; Part 2, Perspectives</title>
		<link>https://understandingequus.co.uk/journey-boots-part-2-perspectives/</link>
					<comments>https://understandingequus.co.uk/journey-boots-part-2-perspectives/#comments</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 22 May 2016 11:31:15 +0000</pubDate>
				<category><![CDATA[Personal Reflections]]></category>
		<category><![CDATA[Attachment]]></category>
		<category><![CDATA[Behaviour]]></category>
		<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Perceptions]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Self-awareness]]></category>
		<category><![CDATA[Trust]]></category>
		<category><![CDATA[Understanding]]></category>
		<guid isPermaLink="false">http://understandingequus.co.uk/?p=880</guid>

					<description><![CDATA[‘Perception’: “The ability to see, hear, or become aware of something through the senses.” “The way in which something is regarded, understood, or interpreted.” As the gate latch clicks behind me, my heart sings when I see ‘Boots’ lift her &#8230; <a class="kt-excerpt-readmore" href="https://understandingequus.co.uk/journey-boots-part-2-perspectives/" aria-label="My journey with ‘Boots’ &#8211; Part 2, Perspectives">Read More</a>]]></description>
										<content:encoded><![CDATA[<p style="text-align: left; padding-left: 30px;"><strong><em>‘Perception’:<img decoding="async" loading="lazy" class=" wp-image-883 alignright" src="http://understandingequus.co.uk/wp-content/uploads/2016/05/IMG_5338-copy.jpg" alt="Version 2" width="210" height="261" data-id="883" srcset="https://understandingequus.co.uk/wp-content/uploads/2016/05/IMG_5338-copy.jpg 2202w, https://understandingequus.co.uk/wp-content/uploads/2016/05/IMG_5338-copy-242x300.jpg 242w, https://understandingequus.co.uk/wp-content/uploads/2016/05/IMG_5338-copy-768x952.jpg 768w, https://understandingequus.co.uk/wp-content/uploads/2016/05/IMG_5338-copy-826x1024.jpg 826w" sizes="(max-width: 210px) 100vw, 210px" /><br />
“The ability to see, hear, or become aware of something through the senses.”<br />
“The way in which something is regarded, understood, or interpreted.”</em></strong></p>
<p>As the gate latch clicks behind me, my heart sings when I see ‘Boots’ lift her head from the grass and look over. A smile spreads through me as she turns to walk, and then trot, over to greet me. It’s taken a while but for me, I feel things are starting to change. Slowing respectfully, she draws near, reaching out her long neck to say hello &amp; inhale my scent.</p>
<p>“Hello beautiful,” my whole being says, as we take a moment to check in with each other. Warm breath on my hand, ears pricked and curious, I step to her shoulder and reach out to stroke her. “Let’s go and check out the fresh grass by the brook”. I head off with purpose and she raises her head, still, yet enquiring. After a moment she starts to follow and I pause to let her catch up. Together we walk towards the bottom gate as her mum joins in with our stride…</p>
<blockquote><p>“The eye sees only what the mind is prepared to comprehend.” Henri Bergson</p></blockquote>
<p><img decoding="async" loading="lazy" class="wp-image-884 aligncenter" src="http://understandingequus.co.uk/wp-content/uploads/2016/05/IMG_5307-copy.jpg" alt="IMG_5307 copy" width="813" height="609" data-id="884" srcset="https://understandingequus.co.uk/wp-content/uploads/2016/05/IMG_5307-copy.jpg 3264w, https://understandingequus.co.uk/wp-content/uploads/2016/05/IMG_5307-copy-300x225.jpg 300w, https://understandingequus.co.uk/wp-content/uploads/2016/05/IMG_5307-copy-768x576.jpg 768w, https://understandingequus.co.uk/wp-content/uploads/2016/05/IMG_5307-copy-1024x768.jpg 1024w" sizes="(max-width: 813px) 100vw, 813px" /></p>
<p>I remember back to the first time I saw her. Alone in her stable she was snatching mouthfuls of hay and looking out, eyes wide, head high. A beautiful tri-colour tobiano, she reminded me of my last horse Mr M, yet something was not right. She appeared detached, agitated, and unsure. Her owner was telling me about her past…</p>
<p>It was a complex story; 8 different places she’d lived, in as many years. She’d experienced a whole range of different trainers, riders, and handlers, as well as the lady who owned and bred her who’d called me to help. She’d had two significant injuries by the age of 6 months: one at only 5 weeks old, the other, when weaned from her mum. She was known to rear occasionally when being led, I later found out, flipping over at least 3 times on separate occasions when being asked to load into a trailer. Plus she didn’t like to be clipped, requiring sedation to do so.</p>
<p>Yet interestingly, I’d been asked to come and help with her ‘loading problem,’ as otherwise ‘all was fine’. She just had a tendency to sometimes be a bit ‘stubborn’, ‘cheeky’ and occasionally, a bit of a ‘grumpy mare’.</p>
<blockquote><p>“If you change the way you look at things, the things you look at change.” Wayne Dyer</p></blockquote>
<p><img decoding="async" loading="lazy" class=" wp-image-887 alignright" src="http://understandingequus.co.uk/wp-content/uploads/2016/05/IMG_5312-copy.jpg" alt="IMG_5312 copy" width="262" height="350" data-id="887" srcset="https://understandingequus.co.uk/wp-content/uploads/2016/05/IMG_5312-copy.jpg 2448w, https://understandingequus.co.uk/wp-content/uploads/2016/05/IMG_5312-copy-225x300.jpg 225w, https://understandingequus.co.uk/wp-content/uploads/2016/05/IMG_5312-copy-768x1024.jpg 768w" sizes="(max-width: 262px) 100vw, 262px" />I have long been fascinated by how we all see and perceive things so differently. Yet it is only more recently that I have started to really understand the extent to which we all filter what we see, hear, and even feel. Filling in the gaps to see what we are looking for, according to our internal beliefs. This in turn shapes our behaviour and actions, creating more of what we believe.</p>
<p>When I became a mum, I took the opportunity to question what I do, to step back and explore the advances in horse training and related science. The idea of the Alpha mare and dominance theory now put into question, I wanted to find out more. Through the <a href="http://understandingequus.co.uk/category/articles-and-blog/meeting-of-minds/" target="_blank"><strong>‘Meeting of Minds’</strong></a> program and my own continued research, I now believe that there are endless ways of doing, and seeing things. Yet I understand that for so many, this is not the case.</p>
<p>During this time, I also came across attachment theories and began to understand that it is not about what training method, tool, or technique we use. It is all about the <a href="http://understandingequus.co.uk/the-art-science-of-relationships/" target="_blank"><strong>‘Art and Science of Relationships’</strong></a> and the importance of feelings of safety, stability, and security, in order to learn and grow. How we can build mutually beneficial partnerships, to become the leader our horses want to follow.</p>
<p>To achieve this, I do my best to keep an open, positive and non-judgemental mind. To stop, ground myself and breathe, helping me to become fully aware and present in the moment. To listen to, and connect with, all my senses, and to become more aware of the conclusions and judgements I make.</p>
<p>For I believe that ALL behaviour IS communication, and emotions drive behaviour. This leads me to become curious, to wonder, what is a horse trying to tell me? How are they feeling and why, and perhaps more importantly, what can I do to help support, or change this?</p>
<p>Next time I will be sharing my first few sessions with ‘Boots’. The shock and surprise I had when I saw what she really had to say, and the first steps I took, to start building a bond and trust based relationship…</p>
<p>In the meantime, I wonder what YOU see, hear, or feel, when you watch this short clip of ‘Boots’, her mum and I, down by the brook together…? My non-horsey husband says he see’s two horses eating, with some birds singing in the background!! Of course he is right, as this is his perception, but I’m really curious to find out if you see, hear, or feel anything different…</p>
<p>So sit back, make sure your volume is turned up, and click the link <a href="https://www.facebook.com/Understanding.Equus/videos/1054131114679630/" target="_blank"><strong>here…</strong></a><br />
Please leave your comments below, and thank you so much for taking the time to read this.</p>
<p>Till next time, enjoy the moment, with a little <a href="http://understandingequus.co.uk/the-art-science-of-relationships/" target="_blank"><strong>TLC</strong></a></p>
<p>With best wishes</p>
<p>Debbie</p>
]]></content:encoded>
					
					<wfw:commentRss>https://understandingequus.co.uk/journey-boots-part-2-perspectives/feed/</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
			</item>
		<item>
		<title>My journey with ‘Boots&#8217; &#8211; Part 1</title>
		<link>https://understandingequus.co.uk/my-journey-with-boots-part-1/</link>
					<comments>https://understandingequus.co.uk/my-journey-with-boots-part-1/#comments</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 18 Apr 2016 11:10:07 +0000</pubDate>
				<category><![CDATA[Personal Reflections]]></category>
		<category><![CDATA[Comfort Zone]]></category>
		<category><![CDATA[Connection]]></category>
		<category><![CDATA[horsemanship]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Partnership]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self-awareness]]></category>
		<guid isPermaLink="false">http://understandingequus.co.uk/?p=810</guid>

					<description><![CDATA[Dilemmas, dilemmas – where do I start? My blog… my thoughts… my galloping heart! I jump in the car, ‘to the horses’ I think: The journey’s a blur, and gone in a wink. I pull on my boots, and slam &#8230; <a class="kt-excerpt-readmore" href="https://understandingequus.co.uk/my-journey-with-boots-part-1/" aria-label="My journey with ‘Boots&#8217; &#8211; Part 1">Read More</a>]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" loading="lazy" class="alignright wp-image-812 size-medium" src="http://understandingequus.co.uk/wp-content/uploads/2016/04/IMG_4949-237x300.jpg" alt="IMG_4949" width="237" height="300" data-id="812" srcset="https://understandingequus.co.uk/wp-content/uploads/2016/04/IMG_4949-237x300.jpg 237w, https://understandingequus.co.uk/wp-content/uploads/2016/04/IMG_4949-768x972.jpg 768w, https://understandingequus.co.uk/wp-content/uploads/2016/04/IMG_4949-809x1024.jpg 809w, https://understandingequus.co.uk/wp-content/uploads/2016/04/IMG_4949.jpg 1934w" sizes="(max-width: 237px) 100vw, 237px" /></p>
<p><em>Dilemmas, dilemmas – where do I start?<br />
My blog… my thoughts… my galloping heart!</p>
<p>I jump in the car, ‘to the horses’ I think:<br />
The journey’s a blur, and gone in a wink.</p>
<p>I pull on my boots, and slam the door,<br />
And follow the path, through the woods once more.</p>
<p>To the paddocks below, when a sudden breeze,<br />
Grabs a leaf of my note book, I STOP, I freeze…</p>
<p>The moment brings clarity, a sense of relief.<br />
Taking a deep breath, I remember to breathe….</p>
<p>The birds sing brightly, the warm wind lifts my hair.<br />
I step into the paddock, underarm is my chair.</p>
<p>The ground at my feet, stress eases away.<br />
My mind is no longer, running astray.</p>
<p>The beauty of the moment begins to flow,<br />
as I turn my attention to the horses below.</p>
<p>Two horses nibbling, relaxed and calm.<br />
A woodpecker’s drum creates no alarm,</p>
<p>Incessantly searching, for the best morsel of grass.<br />
The spring may be here but the grass is still sparse.</p>
<p><img decoding="async" loading="lazy" class="alignright wp-image-811 size-medium" src="http://understandingequus.co.uk/wp-content/uploads/2016/04/IMG_4948-e1460975808973-224x300.jpg" alt="Version 2" width="224" height="300" data-id="811" srcset="https://understandingequus.co.uk/wp-content/uploads/2016/04/IMG_4948-e1460975808973-224x300.jpg 224w, https://understandingequus.co.uk/wp-content/uploads/2016/04/IMG_4948-e1460975808973-768x1029.jpg 768w, https://understandingequus.co.uk/wp-content/uploads/2016/04/IMG_4948-e1460975808973-764x1024.jpg 764w, https://understandingequus.co.uk/wp-content/uploads/2016/04/IMG_4948-e1460975808973.jpg 1718w" sizes="(max-width: 224px) 100vw, 224px" />Clouds float by as they gently tease,<br />
the whole of the herd is at rest, at ease.</p>
<p>A distant dog barks, a kite soars in the sky,<br />
steady hooves step forward, as I hear a sigh.</p>
<p>A feeling of peace spreads over me too,<br />
as I settle down in my chair, under the big blue…</p>
<p>She steps up as I sit, and start to write.<br />
Nostrils flaring, legs spread, ready for flight.</p>
<p>This is the first time I’ve sat in a chair in her space,<br />
and clearly she’s wary, though as gentle as lace.</p>
<p>Our bond is just beginning, for I will not lie.<br />
She steps back, to resume eating, whilst keeping an eye…</p>
<p>It’s been a long time since I’ve had a horse of my own.<br />
The longing for that special connection has not flown.</p>
<p>Without judgement, or agenda, my heart lifts as I glance over,<br />
An opportunity to explore, I am thankful to her owner.</p>
<p>To consolidate my learning, over the past few years,<br />
different methods and approaches, still ring in my ears…</p>
<p>What does it take to loose the label ‘grumpy mare’?<br />
To clarify and communicate, my unique lesson to share?<br />
</em></p>
<p>Inspired by ‘The Chair Challenge’ with Carolyn Resnick</p>
<blockquote><p>’A <strong>journey</strong> of a thousand miles <strong>begins with a single step</strong>.&#8217; Lao Tzu</p></blockquote>
<p>Stepping out of our comfort zone is never easy. Despite being a successful horse trainer who has rehabilitated and trained countless horses, run numerous workshops, stood up to give umpteen public talks and demo’s, the written word has always caused me to shy away. The finality of it, the ease of misinterpretation, or being misunderstood has caused me to avoid it as much as possible.</p>
<p>As I start on my first official blog, I embrace my fears, doubts and dyslexic tendencies, (please excuse the dodgy spelling &amp; grammar!) and with excitement and trepidation I begin to write about my journey with ‘Boots’ – the horse with two faces. I hope I can reach out and inspire others to embrace their fears, to open their hearts and minds, and to create the life and relationships they dream of.</p>
<p>Like all of us, I am faced with the reality vs. the dream, the practicality vs. my ideals. We also have many faces: For me they include a wife, mum, horse trainer, coach, a public persona and a private one… For Boots, perhaps, it is more simple, relaxed vs. agitated, curious vs. fearful, playful vs. angry?</p>
<p>All of this and more I hope to explore and I’d like to get to know you too. So please comment below and share your thoughts, dreams, challenges and fears. What problems are you experiencing with your horse and what first step are you going to take to make a change?</p>
<p>So for now, if you would like to receive our future blogs, please sign up for our Newsletter at the bottom of this page&#8230;</p>
<p>Next time I will be sharing Part 2 of my story. As I aim to help people to experience the joy found in a mutually beneficial partnership and empower people to become the person our horse really wants to follow.</p>
<p>Before then, thank you so much for taking the time to read this.</p>
<p>Till next time, enjoy the moment, with a little <a href="http://understandingequus.co.uk/the-art-science-of-relationships/" target="_blank">TLC</a></p>
<p>With best wishes</p>
<p>Debbie</p>
]]></content:encoded>
					
					<wfw:commentRss>https://understandingequus.co.uk/my-journey-with-boots-part-1/feed/</wfw:commentRss>
			<slash:comments>21</slash:comments>
		
		
			</item>
	</channel>
</rss>
